COTHAM CHIROPRACTIC CLINIC
0117 946 6200
Mechanical neck pain is a very common symptom of our increasingly sedentary and desk-based lives. It can have several components including but not limited to the joints, muscles, tendons, ligaments, and intervertebral discs. Posture, work-life, stress and trauma can all contribute to symptoms in the neck.
Chiropractic employs many techniques to assess and treat the causes of neck pain. These vary from patient to patient depending on age and health-status. The techniques include joint mobilisation and/or manipulation, muscle massage and stretching coupled with home stretching, icing and/or heating.
Rehabilitation and lifestyle changes are also addressed to alter any faulty movement or postural patterns which would otherwise tend towards a recurrence of the same symptoms.
We’ve all probably gone overboard over the holiday season. Many of us are hitting the road or the gym in an effort to reverse some of the effects of over-indulging. The biggest thing to remember is to start slowly. If you go too hard to quickly, you’re more likely to injure yourself and then stop completely. If you run, start for 5-10 minutes only and see how you feel over the next 48 hours. Then you can incrementally increase your workload as your body gets used to it.
Monday
8.00AM - 8.00PM
Tuesday
8.00AM - 8.00PM
Wednesday
8.00AM - 8.00PM
Thursday
8.00AM - 8.00PM
Friday
8.00AM - 8.00PM
Saturday
9.00AM - 1.00PM
First consultation and
examination only £25.00
Normally £45.00