
Strengthen your core. Build up your core muscles
with exercises such as Pilates and yoga. Leg raises are a good strengthener:
lie on your back, slowly raise and lower your legs alternately, before
raising and lowering them both together. Repeat 10 times or until
you feel muscular strain. After a week your core should be significantly
stronger.
These 'anti-gravity' muscles hold your spine erect and help protect
against muscle and ligament injury.
“Cotham Chiropractic Clinic is a specialist centre for the treatment of joint, muscle, ligament and nerve problems of all types. The clinic has a team of highly skilled and experienced chiropractors treating a wide variety of conditions.
Chiropractic is concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal manipulation or adjustment.”
All care provided is based on the best and most reliable evidence we have. You can be assured that we are at the forefront of all neuro-musculular-skeletal healthcare practise and education.
Cotham Chiropractic Clinic is situated in the heart of Bristol on Cotham Road. There is free parking. Local buses stop directly outside the clinic door.s.
As you'll discover through our informative web site, chiropractic works by identifying the underlying cause of pain and correcting it, so providing a long-term solution. The body is a very adaptable structure and as such it has a remarkable capability to compensate for disease and dysfunction. Pain is often the last symptom to appear - so much so that chiropractors can uncover an underlying problem even before it becomes painful.

Our aim is to help you be as fit and healthy as you can possibly be - without the need for drugs or surgery. So this is your opportunity to free yourself of pain and make the most of your overall health. Ultimately, we want you to enjoy a healthier, better quality of life.
So if you're looking for a chiropractor in Clifton area, or a chiropractor in Redland area or Cotham, or in the north Bristol area near Emersons Green, we look forward to creating a personalised treatment plan to meet and, where possible, exceed your healthcare needs.
