COTHAM CHIROPRACTIC CLINIC
0117 946 6200
Mechanical neck pain is a very common symptom of our increasingly sedentary and desk-based lives. It can have several components including but not limited to the joints, muscles, tendons, ligaments, and intervertebral discs. Posture, work-life, stress and trauma can all contribute to symptoms in the neck.
Chiropractic employs many techniques to assess and treat the causes of neck pain. These vary from patient to patient depending on age and health-status. The techniques include joint mobilisation and/or manipulation, muscle massage and stretching coupled with home stretching, icing and/or heating.
Rehabilitation and lifestyle changes are also addressed to alter any faulty movement or postural patterns which would otherwise tend towards a recurrence of the same symptoms.
Our balance is key to keeping us upright, doing the things we love. As we age, our sense of balance can worsen unless we challenge it. Good and simple ways to do this include consistent, small exercises like standing on one leg while you brush your teeth, and 'writing' the alphabet in the air with your foot while you sit (both lower- and upper-case). These simple things will keep your ankles working as well as possible, as you're training them to improve constantly throughout your lifetime.
Monday
8.00AM - 8.00PM
Tuesday
8.00AM - 8.00PM
Wednesday
8.00AM - 8.00PM
Thursday
8.00AM - 8.00PM
Friday
8.00AM - 8.00PM
Saturday
9.00AM - 1.00PM
First consultation and
examination only £25.00
Normally £50.00